Author(s): MIRIAM NELSON

SECONDHAND BOOKS | HEALTH

Dr. Nelson's studies show that after a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They even regained bone density, helping to prevent osteoporosis and they became leaner, stronger and moe flexible without limiting food intake. Now any woman can achieve the same results at home with this

1999, Reprint. A trade paperback copy in very good condition.