Author(s): Fay Goodman

SECONDHAND BOOKS | SPORT

Martial arts have grown in popularity in recent years as many people have begun to discover the many benefits that such a discipline can offer. There is a wide range of disciplines to choose from and this guide introduces some of the most popular forms. The history and philosophy of each art is clearly and concisely explained, followed by the photographic step-by-step guide that introduces basic warm-up exercises and actual techniques.

2002. A good copy.