This guide to minimising the effects of aging provides advice and information about topics such as diet, exercise,skin care, heart disease, osteoporosis, dental care and dementia.. Emphasises the importance of good nutrition and a positive attitude in maintaining a youthful appearance and staying healthy. Includes 50 recipes and a recipe index. Baume is a nutritionist and Gold is a chef.
: Pan Macmillan Australia Pty, Limited
: June 2000
: 1.2 Centimeters X 14 Centimeters X 21 Centimeters