Living a Healthy Life with Chronic Conditions - Self-Management of Heart Disease, Arthritis, Diabetes, Frustration, Asthma, Emphysema, and Others by Kate Lorig; Halsted Holman; David Sobel; Diana Laurent
$25.00 AUD
Category: SECONDHAND BOOKS
Explains how to develop and maintain exercise and nutrition programs. This guide also explains how to: manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimise side effects, find community resources, and discuss the illness with family an ...Show more
Low GI Diet, Diabetes Handbook: Your definitive guide to using the Glycemic Index to manage Pre-Diabetes, Type 1 and Type 2 Diabetes and Gestational Diabetes by Jennie Brand-Miller et al.
$20.00 AUD
$35.00 (42% off)
Category: SECONDHAND BOOKS | Reading Level: very good
Diabetes is one of the fastest-growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure and amputation. It can be a killer. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 pe ...Show more
The Low GI Handbook by Jennie Brand-Miller
$15.00 AUD
$35.00 (57% off)
Category: SECONDHAND BOOKS | Series: The\New Glucose Revolution Ser.
THE LOW GI HANDBOOK is the definitive guide for readers who want to understand the power of the glycemic index (GI) in their diet. This revised and updated edition, based on the original 'The New Glucose Revolution', includes the latest scientific findings on the GI; tables of the GI values for more tha ...Show more
Eating for Peak Performance by Rosemary Stanton
$10.00 AUD
$19.95 (49% off)
Category: SECONDHAND BOOKS
Rosemary Stanton is one of Australia's best-known nutritionists and in this revised and updated edition she provides specific advice and a range of helpful hints to enable you to match your eating to the needs of your body.
Pilates Anatomy by ABBY ELLSWORTH
$10.00 AUD
$12.99 (23% off)
Category: SECONDHAND BOOKS | Series: Anatomy of... Ser.
Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progresses from mastering the basic movements to learning how to put together a complete mas ...Show more
Anti-Aging - The Secrets : The Essential Lifestyle and Nutritional Approach to Looking and Feeling Young by Nicola Baume; Lee Gold
$10.00 AUD
Category: SECONDHAND BOOKS
This guide to minimising the effects of aging provides advice and information about topics such as diet, exercise,skin care, heart disease, osteoporosis, dental care and dementia.. Emphasises the importance of good nutrition and a positive attitude in maintaining a youthful appearance and staying health ...Show more
LOOKING AFTER YOUR BODY : YOUR PERSONAL GUIDE TO SUCCESSFUL AGEING
$20.00 AUD
$65.00 (69% off)
Category: SECONDHAND BOOKS
Low Carb, Healthy Fat Nutrition - Supercharge Your Metabolism, Burn Fat and Extend Your Longevity by Steph Lowe
$39.99 AUD
Category: HEALTH
Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real food is essenti ...Show more
Move, Nourish, Believe: The Fit Woman's Secret Revealed by Lorna Jane Clarkson
$15.00 AUD
$39.95 (62% off)
Category: SECONDHAND BOOKS
A passionate advocate of healthy living, Lorna Jane Clarkson has been on a remarkable journey since launching her active wear brand two decades ago. Here she shares the back-story behind the Lorna Jane brand, walking down memory lane from 80s neon leotards to nabbing a household name within the ath-leis ...Show more
The Hybrid Diet by Patrick Holford; Jerome Burne
$32.99 AUD
Category: HEALTH
The Hybrid Diet is a radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight ...Show more