How to Go Digital Free - Expert Tips to Guide Your Digital Detox
Author(s): Orianna Fielding Banks
More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.
- : 9781787395077
- : Welbeck Publishing Group Ltd.
- : Mortimer Books
- : September 2020
- : ---length:- '17.5'width:- '12.6'units:- Centimeters
- : books
- : 128
- : 302.231019
- : English
- : Paperback
- : Orianna Fielding Banks