Reclaiming You Your Therapy Toolkit For Life's Twists And Turns
Author: Abby Rawlinson
Stock information
General Fields
: $35.00 AUD
: 9781529908688
: Ebury Publishing
: Ebury Press
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: 0.56699
: 18 January 2024
: 2.6 Centimeters X 14 Centimeters X 21.8 Centimeters
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: 35.0
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: books
Special Fields
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: Abby Rawlinson
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: Hardback
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: English
: 616.8914
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: 272
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9781529908688
Description
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist)
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 of the ways this book could change your life:
1.Transform how you react to stress 2. Break your people-pleasing pattern 3. Tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty)
'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)